In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You’ll notice a big difference—not just in how you look, but in how you move, stand, and especially, how you feel!
ASIN: B0000C0FGC
VSKU: LFV.B0000C0FGC.N
Condition: New
Author/Artist:Kathy Smith
Binding: Dvd
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