This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like:

- Punch this page
- Cry onto this dot
- Why not tear out this page and scrunch it up into a little ball?
- Screw it, throw the whole bloody book across the room

These cathartic pages are perfect for people who can't stand positive affirmations or cheesy self-care advice. Whether you're in a moment of crisis or know someone who could really do with letting it all out, The Bad Day Book is here to offer therapy like you've never experienced it before.

Looking for fabulous gifts for your friends and family? Why not have a look at our Thoughtful Gifts or Things That Smell Good collection! Pop over to our Fabulous gifts page to find more great gifting inspo we have here at Weirs of Baggot Street.