This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lamb and mint gravy with vegetables and creamy mashed potato. Gluten free. Halal

• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

Regular

Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes.

Per Serve

Energy 2930kJ (701Cal), Protein 35.6g, Fat - total 20.3g, Fat - saturated 7.4g, Carbohydrate - total 86.6g, Carbohydrate - sugars 31.2g, Sodium 2140mg

Per 100g

Energy 435kJ (104Cal), Protein 5.3g, Fat - total 3.0g, Fat - saturated 1.1g, Carbohydrate - total 12.8g, Carbohydrate - sugars 4.6g, Sodium 318mg

Mashed Potato (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Lamb Dices (25%) (Lamb, Salt, Brown Sugar, Coriander, Mineral Salt (451, 450), Mint, Pepper), Sauce (Maltodextrin, Sugar, Thickener (1442), Whey Powder (Milk), Vegetables, Hydrolysed Vegetable Protein, Herbs & Spices, Yeast Extract), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Corn, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Pumpkin.

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