Sesame is a small seed, which makes a great, nutritious addition to many a meal - sprinkle it on salads, sandwiches, stir-fry, desserts, soufflés - you name it - it is quite innocuous due to its size and tenderness when sprouted. A delicious nutty sprout that's very striking visually, full of vitamins B, C, and E, calcium, Iron, Protein, Magnesium, Pantothenic Acid, Phosphorus and Amino Acids. Black Sesame is beautiful Black and White when sprouted (the sprouts are white), like tiny dominos.