Scientific Name: Arthrospira platensis
The supergreen of the sea – rich in protein, detox power, and deep nourishment

Uses:

Smoothies & Juices – Blend into green smoothies or juices for a nutrient-rich boost

Baking & Energy Bites – Add to protein bars, bliss balls, or baked goods for extra greens

Health Tonics – Stir into warm water, lemon water, or plant milk for daily detox

Face Masks (DIY) – Occasionally used in natural skincare for its antioxidant and clarifying effects

Capsules or Mixed with Honey – For those who prefer quick and easy consumption

Benefits:

Complete Protein – Contains all essential amino acids—ideal for plant-based diets

Detoxification – Binds to heavy metals and helps eliminate toxins from the body

Brain & Energy Boost – Iron, B vitamins, and chlorophyll support energy, focus, and endurance

Heart Health – Helps reduce cholesterol and supports healthy blood pressure

Immune Strength – Packed with antioxidants like phycocyanin to reduce inflammation

Blood Sugar Balance – May support glucose control and metabolic health

Recommended Daily Intake:

1–2 capsules (500 mg each) per day

Take with water and preferably with meals to improve absorption.

 

Storage Tip:

Store in an airtight container away from light, heat, and moisture.
Keep in a cool, dry place—refrigeration optional but helpful for preserving freshness.