Starfresh Beans Cowpea (Chawli) ~ 500 gCowpea Beans Are Long Tender, Crispy And Sweet Tasting Green Beans That Have A Succulent And Pale Flesh. They Are A Multipurpose Legume With A Great Nutritional Profile. Young, Tender Green Beans Are A Good Source Of Vitamin C, Dietary Fiber, Folate, Vitamin K And Silicon That Are Needed For Healthy Bones, Skin, And Hair. The Cowpea Legume Is A Edible Green Pods Containing Immature Seeds, Like The Green Bean.