Magnesium is essential in over 800 different enzymatic functions in our body. It’s found throughout the body in our bones, Cardiovascular system , muscles, and nerves, and works away inside every one of our cells. Its responsibilities include synthesizing DNA, RNA, and proteins, maintaining muscle function, creating cellular energy, and ensuring proper nerve function just to name a few. Magnesium is an essential mineral, meaning we need to continually replenish our body’s supply for it to carry out its important functions. Despite that, nearly half of Canadians aren’t getting enough. Magnesium deficiency can show up in various ways – stress, inflammation, mood changes, migraine, fatigue, and insomnia among others.