Author: Breathe Magazine

Family & relationships

Published on 6 October 2023 by GMC Publications (Ammonite Press) in the United Kingdom as part of 'the Breathe' series.

Other | 128 pages, 65 Illustrations, colour
145 x 224 x 19 | 416g

The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships.

This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.