Hilltop Honey Hilltop Energy Gels Original- 12 x 30gHilltop Energy Gels are made using 100% natural ingredients honey, sea salt and coconut water that's it. No nasty chemicals, artificial sugars, or processed food. Each 30g gel contains 22gm of carbohydrate to help fuel your run, your ride, your race naturally. Consume 1 to 3 gels per hour to help you perform to your best and always keep hydrated whilst exercising.